Tag: wahoo fitness

Sightseeing From Your Pain Cave – And a Shared Experience

RECENTLY, Mrs. California Alps Cycling has taken a shine to my KICKR and the Fulgaz account connected thereto, and has been doing some sightseeing in preparation for this year’s Tour de France.

WHILE she’s been jumping on the trainer here and there for a few weeks, it hasn’t been until recently that she has really become aware of a benefit of riding in the pain cave she hadn’t paid attention to before: sightseeing!

SURE we get to see some amazing scenery here where we ride (as I suspect you do too), as witnessed by the image at the top of this post, but to be able to ride inside and not just watch sports, or cooking shows, or your avatar, or all of those avatars in front of you for that matter, is a game-changer.

INSTEAD, you get some fascinating glimpses of other parts of the world, and the people in them going about their daily lives.

Rode this one the other day as a cool down. After a harder, longer ride on Zwift.
Later that day, at my recommendation, Mrs. CAC road part of it.

FOR my wife, it’s been an almost transcendent experience.

SHE now looks forward to getting on the bike and checking out a new locale. It also has given her renewed motivation; some days she saves the ride for later and then resumes it the next day so she can get farther into the course or conquer that little roller that she didn’t have the poop to conquer the previous day.

FOR me, though, it’s always been about the workouts. As you know, I’ve spent countless hours on the trainer, in that pain-cave, either on Zwift or Fulgaz, getting my groove on.

Icicles outside? Riding inside!

Don’t get me wrong, I’ve enjoyed the scenery, whether it be real or virtual, and the air guitar sessions are pretty righteous, but until until my wife started sharing her perspective (e.g. the interesting buidlings, the pretty flowers, the people walking nearby), I’d never thought of it as a way to sightsee.

THAT shared experience is perhaps that best ROI, though. We’ve been enjoying recounting our adventures with each other. She doesn’t glaze over quite so easily when I start talking watts and rollers and I have a renewed sense of appreciation of my surroundings, albeit virtual ones, and even find myself craning my neck to see things on the screen I wouldn’t normally notice.

I’VE even caught myself waving to the locals and other cyclists!

Next Steps?

WE’RE going to get my “other-half” and fellow tourist her own Fulgaz account and she’s already talking about budgeting for her own trainer so we don’t have to switch bikes so often.

EVEN better, we’ll be able to ride some of the routes together! Fulgaz does have a group ride option!

Kudos for us at the end of that Pingvallavatn ride.

SO, if someone you know needs a little incentive, or you just want to share more of what you love, maybe you need to show them some love and go on a little day trip together somewhere in France, or Africa, or Australia.

YOU choose!

Four Fitness Apps for Cycling – a Quick Review

With almost 6000 miles on the road this year and countless miles and hours in years past I’ve tried a few different apps, some with hardware, some without. My experience yesterday with a new feature on my Garmin Fenix gave me the idea for this post.

Let’s take a look at Garmin Connect, Strava, Trainingpeaks and Wahoo Fitness. For each I’ve added a screenshot from the website (hyperlinked for your convenience πŸ˜‰ ) as well as an image from its mobile app.

  • Price = Free (with hardware)
  • Key Features = Track exercise, sleep, water intake and more
  • Coolest Feature = Add or Remove Gear. Let’s you keep track of miles you put on your bikes, shoes, seats, etc.
  • Ease of Use = Fairly intuitive and easy to set up. Syncs automatically with your hardware (most of the time)
  • New feature = Suggested workouts. Yesterday my watch prompted me to do some anaerobic work. Was a good workout with visual and audio prompts.
  • Price = $15.00 per month or $5.00 per month if billed annually
  • Key features = Follow other riders and vice-versa (think Facebook for athletes), explore (aka find) segments or rides, take on challenges and sometimes earn prizes or discounts on schwag
  • Coolest feature = Segment results so you can see how you’re doing compared to others. KOMs/QOMs, cups for top 10s and other bragging rights
  • Ease of Use = Easy to set up and syncs with multiple apps (Zwift, FulGaz, Garmin, etc.).
  • Price = Several, flexible plans including a free option. Monthly ($19.95), quarterly ($16.33) or annual ($9.92) plans as well
  • Key features = Robust and detailed graphs, peaks (e.g. 5s power, 20 min. HR, etc.), daily metrics (sleep, soreness, overall health, etc.)
  • Coolest feature = Fatigue, Fitness and Form info.
  • Ease of Use = Steeper learning curve than the others for sure but you can really slice and dice your data.
  • Price = Free (have to buy the hardware though, like Garmin)
  • Key Features = Workouts, History (with ability to share .fit files anytime), routes, planned workouts
  • Coolest Feature = Ability to adjust settings (e.g. auto-pause, auto-lap, etc.) on your head unit (Bolt or Roam) from the app.
  • Ease of Use = Intuitive and automatic. Set up was easy, too. Just download the app. and follow the bouncing cursor, as I like to say.

As you may know, I published a post earlier this year about data and whether it’s worth having access to so much of it. I believe it is but it’s certainly a matter of personal preference. I get that many of you don’t want to be bogged down with all of that info. You just want to ride.

For me, though, these apps have helped me take things to another level.

Strava, with its social nature, makes things more fun and allows you to compete with your friends. Garmin Connect does this as well but it’s not as popular, at least as far as I can tell.

Admittedly, I haven’t tried any of the Wahoo workouts but with FulGaz, Zwift and the great outdoors I’m content with that. My recent discovery of Garmin’s suggested workouts wasn’t a showstopper either.

Trainingpeaks, I believe, is the most helpful if you’re trying to dive deeper into those whys and hows of performance. Coincidentally, before I bought the app I purchased “Training + Racing with a Power Meter” by Hunter Allen, Andrew Coggan, and Stephen McGregor. As I read more and more it seemed to me that the book is somewhat of a companion to the app and in fact, Joe Friel, Co-Founder of Trainingpeaks, wrote the forward for the book.

So you pick. Or not.

If, however, you’re like me and want to better understand why you perform the way you do on a given day and also would like to glean some other valuable insight, take the leap and try one of these apps. Editors note: I did check Strava’s and Trainingpeaks’ websites for pricing today so they are current (for now).

I’m happy to provide more data points; just shoot me an email or give me a jingle!