Tag: strava

Four Fitness Apps for Cycling – a Quick Review

With almost 6000 miles on the road this year and countless miles and hours in years past I’ve tried a few different apps, some with hardware, some without. My experience yesterday with a new feature on my Garmin Fenix gave me the idea for this post.

Let’s take a look at Garmin Connect, Strava, Trainingpeaks and Wahoo Fitness. For each I’ve added a screenshot from the website (hyperlinked for your convenience 😉 ) as well as an image from its mobile app.

  • Price = Free (with hardware)
  • Key Features = Track exercise, sleep, water intake and more
  • Coolest Feature = Add or Remove Gear. Let’s you keep track of miles you put on your bikes, shoes, seats, etc.
  • Ease of Use = Fairly intuitive and easy to set up. Syncs automatically with your hardware (most of the time)
  • New feature = Suggested workouts. Yesterday my watch prompted me to do some anaerobic work. Was a good workout with visual and audio prompts.
  • Price = $15.00 per month or $5.00 per month if billed annually
  • Key features = Follow other riders and vice-versa (think Facebook for athletes), explore (aka find) segments or rides, take on challenges and sometimes earn prizes or discounts on schwag
  • Coolest feature = Segment results so you can see how you’re doing compared to others. KOMs/QOMs, cups for top 10s and other bragging rights
  • Ease of Use = Easy to set up and syncs with multiple apps (Zwift, FulGaz, Garmin, etc.).
  • Price = Several, flexible plans including a free option. Monthly ($19.95), quarterly ($16.33) or annual ($9.92) plans as well
  • Key features = Robust and detailed graphs, peaks (e.g. 5s power, 20 min. HR, etc.), daily metrics (sleep, soreness, overall health, etc.)
  • Coolest feature = Fatigue, Fitness and Form info.
  • Ease of Use = Steeper learning curve than the others for sure but you can really slice and dice your data.
  • Price = Free (have to buy the hardware though, like Garmin)
  • Key Features = Workouts, History (with ability to share .fit files anytime), routes, planned workouts
  • Coolest Feature = Ability to adjust settings (e.g. auto-pause, auto-lap, etc.) on your head unit (Bolt or Roam) from the app.
  • Ease of Use = Intuitive and automatic. Set up was easy, too. Just download the app. and follow the bouncing cursor, as I like to say.

As you may know, I published a post earlier this year about data and whether it’s worth having access to so much of it. I believe it is but it’s certainly a matter of personal preference. I get that many of you don’t want to be bogged down with all of that info. You just want to ride.

For me, though, these apps have helped me take things to another level.

Strava, with its social nature, makes things more fun and allows you to compete with your friends. Garmin Connect does this as well but it’s not as popular, at least as far as I can tell.

Admittedly, I haven’t tried any of the Wahoo workouts but with FulGaz, Zwift and the great outdoors I’m content with that. My recent discovery of Garmin’s suggested workouts wasn’t a showstopper either.

Trainingpeaks, I believe, is the most helpful if you’re trying to dive deeper into those whys and hows of performance. Coincidentally, before I bought the app I purchased “Training + Racing with a Power Meter” by Hunter Allen, Andrew Coggan, and Stephen McGregor. As I read more and more it seemed to me that the book is somewhat of a companion to the app and in fact, Joe Friel, Co-Founder of Trainingpeaks, wrote the forward for the book.

So you pick. Or not.

If, however, you’re like me and want to better understand why you perform the way you do on a given day and also would like to glean some other valuable insight, take the leap and try one of these apps. Editors note: I did check Strava’s and Trainingpeaks’ websites for pricing today so they are current (for now).

I’m happy to provide more data points; just shoot me an email or give me a jingle!

Smoky Where You Are? Here’s How You Can Mix Things Up

I’m a California boy, born and raised, and like you I suspect, have never seen anything in my 56 years like we’re seeing now with these fires. I’ll leave the hows and whys to the scientists and instead offer a glimpse into how I’m continuing to ride as well as what else I’m doing to stay engaged and fit.

The FulGaz French Tour

This tour has been my primary source of entertainment since the end of August. BTW, I’ve previously published a handful of posts that mention FulGaz so check those out too if you’re so inclined. It’s a great application and currently it’s even better with the addition of the FulGaz French Tour.

The Tour kicked off on August 28th, the day before the Tour de France started, and the idea, as you can imagine, is to ride twenty-one (21) stages by September 18th. Virtually. Just like the “real tour.” Not the same stages, no (there are some), but no less challenging, at least so far.

Last week I climbed over 17000 feet, with all but 3000 of it from the smokeless confines of Chalet Schwartz here in Markleeville!

Quick chest thump…

Thanks to the extra climbing that comes with the FulGaz French Tour, I was numero uno in climbing for the week in Alta Alpina’s 2020 Social Distancing Road Race Series. Sweet!

So far I’ve ridden the following stages:

  • Stage 1, Col de Turini – 9.29 miles, 3555 feet of climbing
  • Stage 2, Monaco Grand Prix Circuit – 16.21 miles, 1089 feet of climbing
  • Stage 3, Col du Galibier – 11.17 miles, 3998 feet of climbing
  • Stage 4, Harrogate Street Circuit, UCI Worlds 2019 – 8.48 miles, 821 feet of climbing
  • Stage 5, Luz Ardiden – 8.39 miles, 3379 feet of climbing
  • Stage 6, Ninove to Ghent – 23.03 miles, 785 feet of climbing
  • Stage 7, Lac de Cap de Long – 8.39 miles, 3398 feet of climbing
  • Stage 8, Els Angels – 9.05 miles, 1490 feet of climbing
  • Stage 9, Col du Chaussy, 6.19 miles, 2457 feet of climbing

I’ve still got eleven (11) more to do by September 18th and those stages include the Col d’Aspin, the Col d’Izoard, the Tour of Romandie TT, Six Laps of London, the Col du Telegraphe, and Mont Ventoux (that one’s going to be the hardest and longest I fear). It all wraps up with the Alpe d’Huez!

A challenging stage race to be sure. Oh, and did I mention that there is live tracking as well as stage results for each stage, and a GC too? After nine (9) stages I’m 94th out of 115; 11h 41m 44s of time on the bike so far. The leader of the GC after the same stages: 6h 26m 13s. Overachiever!

Other Options

Don’t forget strength training! I try to get two (2) workouts in a week, focused mostly on my upper-body and core. In the above pic are some of the systems of suffering I utilize. Take note of the red medicine ball, a “no-bounce,” which among other things lets me do squat and slams without the ball bouncing up and hitting me in the mug. Some Bowflex dumbbells, an inexpensive bench, a regular medicine ball and some kettlebells are the other items you see.

On the cycling and running front there is of course that ol’ standby, Zwift, which has certainly been getting a lot of press (and paying heavily for it I would imagine) during the Tour de France. I’m so thankful for my DVR – watching all of those commercials would be painful.

I’ve recently started using TrainingPeaks and it too has workouts of which one can partake. Coincidentally, I’ve been reading “Training + Racing with a Power Meter” by Hunter Allen, Andrew Coggan and Stephen McGregor and it syncs up nicely with TrainingPeaks.

Wahoo’s application has some “good grinds” (not the food kind, sorry) too and there are myriad others, including TrainerRoad and Strava. And, here’s an article from PC mag that provides some additional data.

I should mention that the FulGaz French Tour allows riders to do more than one stage a day, and out of order, if you so choose. I’ve taken advantage of this on a couple occasions by doing a flat(ter) warm-up stage before a climbing stage. A double whammy!

Some Additional Suggestions

Especially if you’re going to put in some long rides/hours on the trainer:

  • Extra kits, or at least a jersey, depending on how much you sweat, that are accessible from the bike so you can change mid-stage if you need.
  • Same with water – fill some extra bottles beforehand.
  • Food is good. I made a turkey and cheese sandwich after one stage and to save time ate it during the next stage. It also made it feel more like I was doing a “real event.”
  • I hooked up a portable A/C unit because without it, things got a little steamy in the cave. Combine it with a couple fans, especially if you have a smaller workout room like I do.
  • Lastly, speaking of fans…I just started doing this and it works well: Put a fan behind you and one in front. That backside breeze lessens the drips and it just feels nice.

One last bit of advice: Get a bike fit. I spent a couple hours doing just that yesterday. The fitter, also a physical therapist, made some adjustments to my seat and my shoes and after just one ride I can already feel the difference. The jury is still out on whether or not what we did is good enough or if I need more; time will tell. Still, it was something I had been avoiding because of the time it takes but I thought why not do it now? it’s too smoky to ride outside anyway!

What about you? What are you doing? Any suggestions for your fellow readers? Let us all know by commenting on this post.