Tag: snowblowing

Snow Outside Means Tweaking Your Training – Here’s What I Did Last Week

SURE, there are other things you can do to augment your cycling training besides hitting the trainer. In the long-term, it’s definitely NOT just about the bike.

I have a goal, though, damn it (5000 miles for the year – and I’ve significantly curtailed that from what it was at the beginning of the year) and I’m going to hit it, or I’m going to hurl trying. Maybe…

MY quandary is that I need to chillax a bit (and I’m a firm believer in that being a big part of the fitness regimen – see this post from May). I’ve got 131.8 miles to go; I’m in dire need of a rest day; the snow keeps falling (which means it has to be moved) and we’ve got family coming for the New Year’s weekend.

REST may win. I am sore from head to toe, okay more like from calves to shoulders. And a little neck. Head, good. Toes, okay.

Here’s How I Got Here

  • MONDAY the 20th
    • Rest Day
  • TUESDAY the 21st
    • Fulgaz – Brugge Oostende
    • 29 miles
    • 1:25:42
    • TSS = 108
    • Worked in 5 miles of Sweet Spot Training (SST) and 3 sets of HIIT (Tabatas).
  • WEDNESDAY the 22nd
    • Zwift – London
    • 21.1 miles
    • 1:07:21
    • TSS = 74
    • Mostly Tempo and a PR up Box Hill!
  • THURSDAY the 23rd
    • Fulgaz – Creede Highway 149
    • 21.9 miles
    • 1:04:14
    • TSS = 62
    • An easy and fast spin (85 RPM avg.) on a mostly downhill course.
  • FRIDAY the 24th
    • Fulgaz – Hidden Valley RT; Golden Gate Cooldown; Pacific Coast Highway Cruise
    • 22.9 miles
    • 1:12:31
    • TSS = 76
    • Did these three (3) different rides I had never done, mostly to get some miles in.
  • SATURDAY the 25th (Merry Christmas!)
    • Zwift – Yorkshire; Duchy Estate Sprints
    • 18.2 miles
    • 1:00:03
    • TSS = 68
    • Short course (~2.5 miles) with a sprint (total of 8) on each lap
    • Felt it today. As hard as a tried I could not get the HR up to what I normally can. Tired legs and body…
  • SUNDAY the 26th (boxing it up)
    • Fulgaz – Brugge Oostende again
    • 29 miles
    • 1:26:53
    • TSS = 79
    • Mostly about the miles today and I knew there were several hours of moving snow to come.
    • Moving snow afterwards (see pic below)
      • 2:36:38
      • Avg. HR = 103 (max 135)
      • TSS = 103
      • Editors note: Did another 2+ hours Monday the 27th, this time recording the distance; about 3/4 of a mile walked.

Moving snow, I’ve learned, is a great workout too – especially for the core, back and shoulders. Combined with, or as a follow up to a ride, it makes for a great day of training! The blower does a lot of the work certainly, but a shovel is still needed for those hard to blow places.

And there is something else that can be done with that snow…

Zwift and Fulgaz – a Great Combination

FOR me, having the ability to ride both in an animated and in a “real virtual” format via Zwift and Fulgaz makes all of this inside riding much more bearable. Add some good tunes, and focus on those (get through the song, then check the stats), or the scenery, depending, and plowing through those miles indoors can be fun, or at least do-able.

I’VE done several posts on the Zwift and Fulgaz dynamic over the last several years so if you’re interested in learning more just search for either term and you can meditate over those missives.

What About the Results?

AS it turns out I took another day off yesterday (somewhat forced due to the day job and some chores that needed doing (did those over the “lunch break”), and today, voila, a 96% recovery and Whoop tells me I’m primed for strain.

Today’s Adventure?

I’M not quite sure yet but I think it’s going to be a Zwift workout: Matt Hayman’s Paris-Roubaix. I have yet to complete it; it’s a challenging all around effort that is best done after a rest day (or two). Maybe today’s the day I’ll actually finish the entire thing.

IT doesn’t look good for that 5000 mile goal (132 miles to go with only 3 days left).

REST did win out and I still received the reward – my CTL (Chronic Training Load) score is trending up and so is time in the tub!

HERE’S hoping that my recap gets your juices flowing and gives you some ideas as to how you can mix things up a bit.

WE hope you had a very Merry Christmas and we wish you a joyful New Year filled with exciting experiences and fantastic fitness. Let’s Kick Some Passes’ Asses! next year, or even this year.

IF you have skies or snowshoes, that is. It’s starting to snow again.

Today’s Forecast? Blizzard Conditions With a Chance of Zwift

Fulgaz is an option, too. Perhaps a Wahoo or Garmin workout instead? I dunno. I do know this, though:
the chance of moving lots of snow today (blowing, shoveling, etc.) is extremely high!

FOR now, since I’ve finished moving some of those flakes (so I could get the images for this post), I’m content to just blog away, watch the snow fall and revel in the fact that we finally have a shit-ton of that white stuff. About a foot or so since last night, with a lot more expected. Hallelujah!

AS a professional cyclist — written with tongue firmly planted in cheek — I have the luxury of not being too hasty in my decision making this morning (or any morning for that matter). “Professional cyclist,” at least in my case, is code for unemployed. My most excellent friend, Mr. Keno, gave me that moniker, around the summer of 2020 I think it was, because I was able to spend an extraordinary amount of time (and still am) training.

ALAS, I wish the situation was different. I do need to earn more ducats than I am currently but am appreciative of the EDD help and oh so cognizant that there are people far worse off than I.

Indeed, I continually wonder how I held down a full-time job, got those many homestead chores done, stayed involved in the community, and trained.

I did it, but as my wife points out, I was a lot more stressed. And admittedly I didn’t spend quite as much time working out then as I do now. That’s something that will change at some point; either I’ll be back into the corporate grind or working at the California Alps Cycling shop, or both, in the near future.

IN the meantime, I wish you a happy hump day and hope that you too got the weather you needed or wanted.

I’m off to the pain cave.

I’LL leave the icicles alone for now.

MAYBE later, when I’m doing some serious snow-moving, I’ll pull a few of ’em down and start my ‘cicle garden.

Decisions, decisions…

Crazy Weather Daze

My wife and I moved up here to Markleeville in October of 2016 – just before that winter kicked into high gear. My original plan in dealing with the snow was to shovel it. It would be a great workout I thought. That lasted about two (2) weeks. The call to Sears for the snowblower went out one morning and we picked up the ‘blower that afternoon. Major kudos to the inventor of that little gem!

Fast forward to this year, after a low volume winter of snow and rain last year, and as Yogi Berra would say, it’s deja vu all over again! I don’t have any hard data to compare this year to last but from our persective (not just mine and the wife’s but other locals too) this year has been snowier and colder than that epic winter. As I write this post this morning it’s 2 degrees. We’ve seen several days of negative temps too yet I only recall one “minus-day” in the winter of ’16-17.

I also remember that I was able to ride a bit more outside during our first winter. Some of that was behind the locked gates at the junction of Monitor and Ebbett’s passes, which by the way I no longer do. I was a bit naive when I first arrived in the Sierra but after a couple mechanicals behind those gates I quickly realized that it wasn’t such a good idea – what if something went seriously wrong? Nonetheless, I was able to get up those roads that year. Not so, this year. There are feet of snow now whereas in that winter there was none!

Rocking the Mapei jersey on Monitor Pass. Winter of 2016.

Thankfully, there are cycling apps like Zwift and FulGaz that allow those of us who live in the colder climes to get those miles in. Sure, it’s not nearly the same as riding outside but it’s riding at least. Combine the apps with a smart-trainer and it’s pretty cool. In the interests of full disclosure I must admit that the technology can sometimes be a little frustrating. I’ve been going through some major gesticulations with my current trainer – getting the power calibrated correctly or making sure I have the right dongle can be a bit trying. In fact, my new trainer arrived yesterday. BOLO (be on the lookout) by the way for a future post on my (and other California Alps Cycling members) timely trainer tips and tribulations.

So my story of woe continues…I’ve not ridden outside at all this month. While there have been a couple days where it might have been warm enough (if you call 25-30 degrees warm enough) there was either too much ice on the roads or too much snow on the shoulders (the road’s, not mine). I’ve logged just over 300 miles this month and have done so in such places as Australia, Belgium, Innsbruck, Watopia, London and the Marin Headlands. All virtually of course.

Happy Saturday to you all! Today I think I’ll go to a new destination – after I set up my Wahoo Kickr. If you hear me cussin’ you’ll know why. I’ll leave you with this little ‘cicle, as opposed to cycle, video. Ride safe and Let’s Kick Some Passes’ Asses! Even if they’re virtual passes.

I’ve seen lots of icicles in my days here but none quite like this one.