Tag: deathride 2022

Training for the Deathride? Here’s the Number One Thing You Should Do

CLIMB! And, climb some more. And when you think you’ve done enough climbing, do even more. Here in the California Alps climbing is pretty much par for the course; head out the door and you’re on some sort of incline (or decline).

Yesterday, I had the pleasure (and pain) of riding up the west side of Monitor Pass (this view is from just above Heenan Lake) and was reminded that there is no subsitute for climbing if you’re training for a ride with lots of elevation gain.

SURE, I’ve been training hard, with lots of paincave sessions, including HIIT, V02 max, and more, and some of those sessions focus on things such as building endurance, “rocking the rollers” and sweet-spot training (SST); yet I realized while “out on course” that even though my strain is up significantly from the previous week, I’m just not climbing enough.

THIS past week, including yesterday’s adventure, I rode about 116 miles with almost 11,000 feet of elevation gain.

THE DeathrideTour of the California Alps does that in one day, though, and while yesterday’s ride was 36 miles with over 4000 of climbing, I asked myself could I do that three or four more times.

The short answer = NO. At least not yesterday. 🙁

As you can see by my happy, yet very sweaty mug, that first big pitch was hard.

MONITOR east, Ebbetts north and south (or west and east depending on your preference), and Pacific Grade (twice) would still be yet to come on July 17th. Yowza, there is work to be done!

THANKFULLY, we’ve all got more time. IMHO, and based on previous experience, right about now (3-4 mos. out) is when you should start ramping 😉 up your training. And it’s not just about the climbing… Your secondary focus should be on time spent in the saddle.

IF you are going to tackle the entire ride, you’re looking at a full day on your steed.

BACK in 2017, when I finished all of the climbs, I was on the bike for about ten (10) hours and my elapsed time was twelve (12) hours!

VENTURING on a velocipede for that amount of time takes a serious toll on the bod., and takes some getting used to, so don’t skimp. And, if you’re not already thinking about it, be sure to address your future nutrition needs by practicing what, and how much, you eat and drink.

EXPERIMENTING with new bars, gels or drink mixes the day of is a recipe for disaster!

So Now What?

WELL, for me that means heeding my own advice and hitting those hills and mountains more often, and taking on longer rides. I would guess that applies to you as well.

ANOTHER aspect of training that I’m working on is the gear. You may have noticed that I was wearing an USWE hydration pack. Amazing piece of equipment by the way – pretty darn comfy and it DOES NOT move. I am not planning on wearing it for the Deathride but I am going to have it on for May’s Paydirt here in the Pine Nuts. And, yes, sharp-eyed reader, Roscoe is a gravel bike. So it was a double-duty deed, if you will, yesterday – got some climbing in and did it on the bike I’ll be riding in May, with the gear and grub I’ll be hauling.

I’m thinking a 50-60 mile ride on dirt will be a similar experience to a century on the road and so I see some benefits to training for Pete Stetina’s ride now, while also keeping that next big day in July, in mind.

NEED some other ideas? Search “climbing” on this blog for myriad posts on the subject. If you’re a neophyte I’d especially call your attention to this post as well as this one.

The snow is melting and the rivers and creeks are rising and getting chocolately. This is the East Fork of the Carson near Monitor Junction.

AFTER all, spring has sprung so it’s time to get cracking!

WE’RE looking forward to riding with you in July (or sooner perhaps), and the community is getting ready for your visit.

BE sure to make those reservations early, by the way. There are fewer resources around due to last year’s Tamarack Fire.

RIDE on, be safe, and climb, climb, climb!

Begin the New Year With a Bang – Start Your Training For This Summer’s Deathride

REGISTRATION for the 2022 Deathride – Tour of the California Alps has opened! I’m already registered (first thing yesterday morning) and today begins the start of my training; primarily for this “Grandaddy of Them All,” but also for Stetina’s Paydirt (May 21st), and later in the year, the Mammoth Gran Fondo (September 10th).

Challenge yourself to the premier cycling event in California.  The route offers over 14,000′ of climbing,  103 miles, and up to six (6) HC Alpine climbs.  This ride is sure to challenge you, inspire you, and leave you wanting more.

I penned a post in November about what we at the Alpine County Chamber of Commerce hope will be a successful third try at the 40th Annual Tour so if you are perhaps looking for more inspiration, or a bit of addtional information, give it a look-see.

FOR me personally it’s time to shed some of those winter layers of lard, or at least start the rendering process. I took a rest day yesterday, somewhat forced due to the overnindulgence of the night before, and so today begins the work.

Signs of things past; and things to come…

IT was a travesty of epic proportions, last year’s cancellation, yet we have weathered the storm (figuratively and literally) here in Alpine Co. That’s not to say the drama is done by any means, what with Omicron raging, winter fires in Colorado and so much more angst, and anger, throughout our world.

STILL, our Alpine Co. communities have risen to the challenge, as have so many more, and have refused to give in or give up. We continue to bang our heads against the wall, if you will, but we, like you I suspect, have hard heads.

SO let’s get to it and approach the day, the training, and the year, as Coach Harbaugh would say, with an enthusiasm unknown to mankind.

THOSE passes are calling, after all.

HAPPY NEW YEAR!

The Tour of the California Alps – Third Time’s the Charm?

YEAH, you’re right, there have been thirty-nine (39) charms really since the Deathride began. It’s those last two (2) attempts that have been problematic. Perhaps then we should say then that it’s the 3rd attempt for the 40th Annual Ride that’s the charm?

OF course, we haven’t had the ride yet so fingers crossed this tertiary try will be that trinket.

THE Alpine County Chamber of Commerce Board of Directors (full disclosure: I’m a member of the board), along with our Executive Director, Becky Hanson, met last week to discuss, among other things, the 2022 Deathride.

HERE’S what you should know:

  1. The ride will take place on Saturday, July 16th, 2022
  2. The course will be the same as last year’s; no Carson Pass but instead Pacific Grade x 2
  3. Early registration price = $139.00
  4. Registration will open in January!

BECKY has been hard at work dealing with the aftermath of this year’s evacuations (I still can’t believe we had to cancel the day before the ride), swag bag distributions and most recently, insurance claims.

ON that note, here’s a partial excerpt from her email to our Deathride Family, sent yesterday…

While it has been a lengthy process to iron out, we are pleased to inform you that the riders who stuck with us through the 2020 postponement, and to date have not cancelled their registration, will receive a partial refund of registration fees from imATHLETE. 

We do not know the exact date that refunds will go out, but we do know that it will be a credit to the card used to register. In the situation where that card is no longer active, an electronic check will be issued (again, by imATHLETE). It is not a full refund, but we were very pleased to finally get to a resolution and hope this helps you, our loyal riders.

DEATHRIDERS are a special lot, no doubt. I’ve only attempted the ride three (3) times, and completed it once, so I’m really just a rookie. Many of you riders, including my bruddah, Scott Keno (that’s him there with bib no. 1619), have completed it every time they’ve attempted it and have done so many, many times. Scotty has done 8 or 9, I can’t remember. I’m sure there are some of you out there who’ve got even more impressive stats.

IT’S not just the physical feat itself that makes me have so much respect for you TOTCA riders, though. It’s your fortitude. Your friendliness. Your patience. Your support. Your attitude.

LIKE you I suspect, I’ve done many fondos, many centuries; a shitload of organized rides. Yet this one is special. It’s different.

IT’S the location, the elements (you know what they say…If you don’t like the weather here in the Sierra, just wait five (5) minutes), the climbing and the volunteers; but mostly it’s the comraderie.

It’s just a such a special gig.

ALTA Alpina Cycling Club is arranging a training series, cleverly called the “Brush with Death,” for the spring time, so be on the lookout for that announcement.

WE – I’m a member but have no skin in this training series game; the club leadership gets credit for that – tried to do so last year but the pandemic put the kibosh on those plans.

MAYHAPS we’ll do the same here at California Alps Cycling. A few early jaunts over Ebbett’s Pass, Monitor Pass and Pacific Grade couldn’t hurt, right? Okay you’re right, it will hurt but in a good way. If nothing else, we’ll know what level of pain to expect. 😉

SO we’re going to keep at it, and hopefully we’ll actually have the ride next summer, and we’ll see you all again at the Expo.

THIS time though let’s kick some passes’ asses sans those pyrocumulus clouds that are in the pic. at the top of this post, k? I took that photo, by the way, from Carson Pass (that’s Red Lake) the day the ride was supposed to happen.

RIDE on. Be safe. Stay healthy and we’ll see you next year!