Last week we had an internet outage just before I was going to get on FulGaz and ride the Ebbetts Pass North Ascent (which as you may recall I filmed last summer).
Here at Chalet Schwartz, aka California Alps Cycling HQ, we do have a sweet generator (thanks Generac) but alas, it doesn’t do much good when it’s a Frontier outage.
I still had cell service, although as you can imagine, it’s not even close to five bars here, but what the hell I thought, I’ll give it a try. No dice. Not enough bandwidth for those videos. Zwift neither. Alright I said to myself, I’ll just ride and watch something on Apple TV.
Uh, no. No internet you fool!
How about a nice slide show of all of my photos I’ve taken over the years?
No joy there either – I sync my photos via iCloud – who knows, maybe the images were hung up in this cloud?
Okay, so there’s my story of woe, the set-up if you will. There I was, trying to get my swell on, but without the usual distractions I needed to keep my monkey-brain at bay. What to do?
As a former mechanic once wrote on my service slip a long time ago…RIDE YOUR BIKE. This was after I had brought the bike in to get something perfectly dialed-in; for the 3rd time! I was, and still am I confess, a bit OCD.
To my credit, and so you all know that I didn’t get too hung up on these issues, I kept pedaling during my ordeal.
And then it came to me! You can still sprint. You can still work on those circles. You can still get in a good workout. You’ve got music at least, and a smart watch, so get to it!
And so I did. And I had a great workout and learned that yes, Mark-inia, you can get in some good training without all the bells and whistles. And really, like you’re probably saying right now, I still had some of those jinglers and toots (e.g. Apple music and Garmin) so technically I was still techy.
That makes me feel better. And keeps it in perspective.
As you likely know by now I’m a FulGaz devotee. That’s not to say I don’t use other “inside apps”, I do. Lately though, FulGaz (FG for short), has been my go-to. With the FulGaz French Tour now complete — my stats: 26:53:40 hours, 221 miles and 50,017 feet of climbing — and the smoke for the wildfires still lingering somewhat, I’m now looking forward to riding all of the Deathride climbs (and other local rides) from the pleasure of the pain cave.
And next week (Tuesday the 29th to be precise), I’ll have mychance and so will you!
Every Tuesday, FG does an email entitled Top Up Tuesday and yesterday I received a preview of ours! The library includes all five (5) of the current Deathride climbs (Monitor East & West, Ebbetts North & South, and Carson East) as well as the climb up Blue Lakes Road and some additional nuggets:
Markleeville to Snowshoe
Diamond Valley to Markleeville
The Alta Alpina Cycling Club (AACC) Markleeville Time Trial.
So here’s your chance to virtually explore some of the rides of Alpine County, and you can do so for very little, or no, money.
How can I do that? you ask. FulGaz offers a 14-day free trial so if you want to hit ’em all up in two (2) weeks you can definitely go that route (no pun intended). After the trial period, it’s only $12.99 per month or $108.99 per year. And no, I don’t work for, nor am I being compensated by FulGaz. I just wanted you to be aware since the application is so bitchin’ and I’ve found that a lot of riders just don’t know about it.
The email will go out to subscribers next Tuesday, September 29th, and the rides will be live that day as well!
Now I put in a lot of miles (~6000 per year), mostly outside, so riding inside isn’t my first option – most of the time. I do find it a great way, however, to do certain workouts in a more controlled environment. By that I mean FTP tests, HIIT work and so on; some of those external forces (e.g. wind, heat, rain, smoke, etc.) can wreak havoc on that day’s plan.
So why not take them out of the equation?
For example, yesterday morning, when I wanted to do some sprints, every two (2) miles, on flat roads, I turned to Zwift. But, when it comes to hill charges, hill repeats or the like, I prefer FulGaz. There I can find steady climbs, or rollers, or both. The steady climbs, like those on the Deathride, are much more conducive to steady efforts if you get my drift. It’s hard to maintain a certain power level when you have to go downhill.
I’ve found it to be an immersive experience, too!
Put on some tunes and put your fine-self in the heart of the California Alps without the need to stuff those jersey pockets, figure out where you’re going to get water or worry about traffic.
And, if you’ve not yet experienced the climbs of the Deathride and so you’re not sure what to expect, these rides will allow you to get a bit of practice in before next year.
Just be sure to put down that sweat mat, turn on those fans and if you’re like me, have an extra kit standing by.
Enjoy the rides and…Let’s Kick Some Passes’ Asses!
I’m a California boy, born and raised, and like you I suspect, have never seen anything in my 56 years like we’re seeing now with these fires. I’ll leave the hows and whys to the scientists and instead offer a glimpse into how I’m continuing to ride as well as what else I’m doing to stay engaged and fit.
The FulGaz French Tour
This tour has been my primary source of entertainment since the end of August. BTW, I’ve previously published a handful of posts that mention FulGaz so check those out too if you’re so inclined. It’s a great application and currently it’s even better with the addition of the FulGaz French Tour.
The Tour kicked off on August 28th, the day before the Tour de France started, and the idea, as you can imagine, is to ride twenty-one (21) stages by September 18th. Virtually. Just like the “real tour.” Not the same stages, no (there are some), but no less challenging, at least so far.
Last week I climbed over 17000 feet, with all but 3000 of it from the smokeless confines of Chalet Schwartz here in Markleeville!
Quick chest thump…
Thanks to the extra climbing that comes with the FulGaz French Tour, I was numero uno in climbing for the week in Alta Alpina’s 2020 Social Distancing Road Race Series. Sweet!
So far I’ve ridden the following stages:
Stage 1, Col de Turini – 9.29 miles, 3555 feet of climbing
Stage 2, Monaco Grand Prix Circuit – 16.21 miles, 1089 feet of climbing
Stage 3, Col du Galibier – 11.17 miles, 3998 feet of climbing
Stage 4, Harrogate Street Circuit, UCI Worlds 2019 – 8.48 miles, 821 feet of climbing
Stage 6, Ninove to Ghent – 23.03 miles, 785 feet of climbing
Stage 7, Lac de Cap de Long – 8.39 miles, 3398 feet of climbing
Stage 8, Els Angels – 9.05 miles, 1490 feet of climbing
Stage 9, Col du Chaussy, 6.19 miles, 2457 feet of climbing
A bunch of photos from my virtual adventures to date.
I’ve still got eleven (11) more to do by September 18th and those stages include the Col d’Aspin, the Col d’Izoard, the Tour of Romandie TT, Six Laps of London, the Col du Telegraphe, and Mont Ventoux (that one’s going to be the hardest and longest I fear). It all wraps up with the Alpe d’Huez!
A challenging stage race to be sure. Oh, and did I mention that there is live tracking as well as stage results for each stage, and a GC too? After nine (9) stages I’m 94th out of 115; 11h 41m 44s of time on the bike so far. The leader of the GC after the same stages: 6h 26m 13s. Overachiever!
Don’t forget strength training! I try to get two (2) workouts in a week, focused mostly on my upper-body and core. In the above pic are some of the systems of suffering I utilize. Take note of the red medicine ball, a “no-bounce,” which among other things lets me do squat and slams without the ball bouncing up and hitting me in the mug. Some Bowflex dumbbells, an inexpensive bench, a regular medicine ball and some kettlebells are the other items you see.
On the cycling and running front there is of course that ol’ standby, Zwift, which has certainly been getting a lot of press (and paying heavily for it I would imagine) during the Tour de France. I’m so thankful for my DVR – watching all of those commercials would be painful.
I’ve recently started using TrainingPeaks and it too has workouts of which one can partake. Coincidentally, I’ve been reading “Training + Racing with a Power Meter” by Hunter Allen, Andrew Coggan and Stephen McGregor and it syncs up nicely with TrainingPeaks.
Wahoo’s application has some “good grinds” (not the food kind, sorry) too and there are myriad others, including TrainerRoad and Strava. And, here’s an article from PC mag that provides some additional data.
I should mention that the FulGaz French Tour allows riders to do more than one stage a day, and out of order, if you so choose. I’ve taken advantage of this on a couple occasions by doing a flat(ter) warm-up stage before a climbing stage. A double whammy!
Some Additional Suggestions
Especially if you’re going to put in some long rides/hours on the trainer:
Extra kits, or at least a jersey, depending on how much you sweat, that are accessible from the bike so you can change mid-stage if you need.
Same with water – fill some extra bottles beforehand.
Food is good. I made a turkey and cheese sandwich after one stage and to save time ate it during the next stage. It also made it feel more like I was doing a “real event.”
I hooked up a portable A/C unit because without it, things got a little steamy in the cave. Combine it with a couple fans, especially if you have a smaller workout room like I do.
Lastly, speaking of fans…I just started doing this and it works well: Put a fan behind you and one in front. That backside breeze lessens the drips and it just feels nice.
One last bit of advice: Get a bike fit. I spent a couple hours doing just that yesterday. The fitter, also a physical therapist, made some adjustments to my seat and my shoes and after just one ride I can already feel the difference. The jury is still out on whether or not what we did is good enough or if I need more; time will tell. Still, it was something I had been avoiding because of the time it takes but I thought why not do it now? it’s too smoky to ride outside anyway!
What about you? What are you doing? Any suggestions for your fellow readers? Let us all know by commenting on this post.
Last Saturday, July 11th, was Deathride Day. For many of us it’s an annual holiday but this year, due to the pandemic, there was no holiday. 😢
Like many other organizations that had to regroup for their road, gravel or MTB events, we had to make that call, too.
We is not California Alps Cycling, by the way. Full disclosure, or for your edification, depending, as it can be a bit confusing and we’ve had people ask us when they could register for the DR.
The Deathride (the DR) is also known as the Tour of the California Alps. And of course we are known as California Alps Cycling (CAC). So it’s understandable that there may be some confused looks on your fine faces.
The Deathride, however, is owned and operated by the Alpine Co. Chamber of Commerce (based here in Markleeville, coincidentally and to add to the confusion, just like CAC). Mark Schwartz – (that would be me) your intrepid blogger (weird wearing both the 1st person and 3rd person hats) and founder of California Alps Cycling, is a member of the Chamber board.
Lucky him (me) as it’s an awesome and solemn duty (not kidding) to be a part of such an historical event. Let’s be fully clear in that respect too. It’s a group effort, with many volunteers, community, county and state agencies, and many moving parts and balls to juggle. Most of the heavy lifting, however, is done by the Chamber’s Executive Director, Becky DeForest-Hanson, and Curtis Fong, our ride director, and his team at Bike the West.
Alright, that’s better. Let’s get on with the big announcement…Drum roll please!
Tour the California Alps by bicycle! This COVID-19 edition of the Death Ride is done on your time, at your pace. Come visit Alpine County to do the ride or experience it remotely via FulGaz, high-quality virtual rides from anywhere in the world! Once you are finished, upload your results to Strava. We’re all in this together – let’s see how many people we can collectively get over the 5 passes!
It’s going to be a scary good time. I know, I know. Cheap pun. Couldn’t help it.
You sharp-eyed readers probably noticed the reference to FulGaz and you know that we’ve (yup, really me so should be an “I’ve”) written about that company/product quite a bit. In last week’s post that Mark guy mentioned that we’re (we/I were/was referring to the Chamber we, not the CAC we – isn’t this fun?) putting together a DR library.
So far three (3) climbs have been filmed: Monitor West, Monitor East and Ebbetts North. Ebbetts South (from Hermit Valley) is scheduled to be filmed tomorrow and Carson Pass, the final climb of the DR, will be filmed next week. Monitor West has been tested. Again, lucky Mark (me), he (I) gets to film them and then test them in the pain cave – a double whammy certainly but it’s oh so cool to be able to really pay attention to the scenery, and what scenery it is. You are going to love it!
Now it’s likely that these virtual climbs won’t be available until August (one reason why the Ghost Ride goes into August) but we (FulGaz and me, uh, Mark) are all giving it our best efforts to get them posted for public consumption ASAP.
So for those of you who can participate here in Alpine Co., you don’t have to wait. For those of you who can’t make the trip out to the heart of the Sierra though, stay tuned.
You’ll have your chance to suffer virtually. Or would that be virtually suffer?
Okay, you’re right…you’ll literally suffer, you’ll just be doing it in the privacy of your own virtual world. Huh? That’s incorrect – it’s a real world, you’re just riding virtually. Wait! You’re really riding but that’s not you on the screen. Okay, this makes our collective brain(s) hurt.
Let’s just say this:
However you do it, do it well and Let’s Kick Some Passes’ Asses!
And while we’re at it, let’s kick that viruses’ ass too, k?
Like some of you I suspect, I’ve been wanting to film some of my rides for my own archives, and to share with friends and family (and perhaps become the latest YouTube sensation). Hey! It’s good to have big hairy audacious goals, you know?
As it turns out, because of the cancellation of the Deathride this year (the ride would have taken place this Saturday) due to the pandemic, I’ve been given a unique opportunity to fulfill that dream: filming rides in the California Alps for FulGaz. FulGaz? you say. Check out these posts from March of last year or January of this year, or click on the image below, for more on that most excellent app.
Okay, so back to the Deathride thing…Our (the Alpine County Chamber of Commerce) forward thinking Exec. Director came up with the idea of having some sort of event, or events, to keep riders engaged while we waited for July of 2021 to do the actual 40th Anniversary Resurgence Tour (of the California Alps, that is – it’s other name as you may know).
I shouldn’t say much more because that’s her cat to let out of the proverbial bag, but one of the concepts we came up with is to offer virtual rides of some sort. Having spent some time (especially in the winter) on the trainer I had experience with FulGaz and so I volunteered to reach out to them.
We’ve since begun the process of putting together a Deathride library!
I’ve filmed a bunch of rides over the last month or so for that endeavor and I’ve learned a lot, some of it the hard way.
Here are my suggestions with the hope you too could be the next Francis Ford Coppola.
Get the Right Ca-Ca
As in equipment.
My GoPro6 wasn’t going to cut it so I went with the GoPro8 Black.
The mount needs to be ON YOUR BIKE and it needs to be CENTERED unless you want to see the bars, or your shadow, etc. I went with an integrated K-Edge mount. This was, by the way, a FulGaz recommendation.
If you are having another rider film a ride for you make sure you know their set up so you can adjust if needed.
Have back up power. The GoPro battery will give you only about an hour. I attached a small top tube pack to the bike and ran the cable from the camera to the bag and so I can get about 4 hours.
Make sure your microSD cards have enough memory. I’m using 128GB cards.
Get the Right Angle
Take a look at these two images:
See what I mean about the mount? And, to reiterate, it’s not just the mount you need to be concerned with; make sure you have the right balance of road to sky. FulGaz recommends centering the horizon vertically in the image. The GoPro8 has a very cool feature that makes this easier – preview. You can look real time through the camera via the app on your phone while on site!
Get Good Internet
This is one I learned the hard way. Our internet here at HQ in Markleeville is not NEARLY what we had in San Jose. It uploads as slowly as molasses in winter.
Here’s me the day after I filmed my first ride: “I’ve got a great video of a bitchin’ ride and I’m ready to upload it to Google drive so the crew at FulGaz can download it and start processing it tomorrow. Sweet!”
WHAT? 60 FRICKIN’ HOURS TO UPLOAD A RIDE?
AYFKM!? Sound it out. You’ll figure out what it stands for…
The files are large, like many, many GBs large, so account for that!
Aren’t there some options? I’ve tried a few things, sure, but here in Markleeville those options are limited. I gave a couple local businesses (faster internet in town) and the Starbucks in Gardnerville, NV (30 mins. away) a shot and it was much better (tongue firmly planted in cheek). Sixteen (16) hours instead of 60. Ouch.
Needless to say I can’t do 16 hours at a Starbucks! So my current approach is to leave the Mac on and uploading for as long as it takes and then go off and film the next ride (or work on the honey-do list); the team at FulGaz has other work they need to do anyway, okay?
Get Some Help
FulGaz does have a support page and on it they do have a video that was helpful. In my back and forth with their engineering and release team, however, I also obtained a written guide. The latter I use as a checklist before every ride.
Bike computer features we cyclists enjoy, like auto-pause for example, are problematic when trying to sync up the video with the .FIT file. Turn off auto-pause when filming.
If you stop for a nature break or some food you need to back up about 20 meters when you begin again. That will allow you (or them) to more easily edit the gap, as it were.
Visual cues, like waving a hand in front of the camera when you start and stop, are helpful. I like to look at the camera just before I start. That gives the editor their visual cue and lets me confirm that the camera is rolling.
So What Have We Learned Grasshopper?
Do your homework, get or have good internet, make sure you have the right angle of the dangle and while it will take some investment on your part, get the right equipment. Do these things and you too can become a filming guru (or at least move in that direction).
That’s a wrap.
Only another 73 hours to go until my latest ride is ready for download at the other end. Sigh.
I did it virtually, courtesy of FulGaz, but I guess it could be done physically via the Chunnel train (added to my list). I however rode in both countries last Sunday from the comfort (kinda) of my pain cave.
I got the idea after getting an email from FulGaz telling me that Alpe d’Huez was now available on their app. I had started it on Zwift one day last year but wasn’t able to finish – life got in the way. Then I had forgotten about it until my brother from another mother, and California Alps Cycling member, Scott Keno, did it (or shall I say “smoked it”) last week. Now Scotty is a freak of nature and so I knew there was no way I was going to even come close to his time but I thought I’d give it a whirl, until I realized I couldn’t figure out how to get there in that virtual Zwift world.
As it turns out, I was more into the solo, non-game ride anyway and having seen “the Alpe” so many times while watching the TDF I wanted to see and ride the real thing (or as real as it could be if I wasn’t on the actual pavement) not the cartoon version. So, rather than try to figure out the right path on Zwift, I went with the FulGaz version.
Okay, so you’re asking: “What about Britain?” Well, that was my warm up. I did the Tour of Britain 2019 Stage 6 Pershore iTT and it was a kick. Again, fun to see real roads, real trees and real cars (that can’t hit or door you).
So, when you can’t get outside, and you’re looking for an alternative to gamification, check out FulGaz and you too can ride in two (2) countries (or more) on the same day, or even the same morning! Happy New Year!
Well, okay, you got me. I’m not really in Australia, at least physically. I don’t know, is it still real if you’re there virtually? Don’t get me started on that philosophical discussion.
I did, though, ride the entire month of February, INDOORS! Crazy! The winter of ’16-17 (our first winter here) wasn’t this frozen or at least it didn’t seem that way. Reminds me of Game of Thrones. And as it turns out, I have yet to get outside for a ride this month. Yet…
The title of this post is somewhat of an ode to my latest recommended app, Fulgaz. Different from Zwift, it allows you to do solo rides all over the world, including Australia. It’s not as competitive (I’ve yet to try the challenge feature as I just recently subscribed – after my 2 week trial) but it’s a nice compliment to Zwift, and vice-versa.
After riding a bit over 400 miles in February I was grateful to have both apps. And with an Apple TV combined with a bigscreen in my paincave, apps running on the Mac or the iPad (fewer, if any connectivity issues I’ve learned) – I set up a tripod with a laptop tray and so I’ve got a bit of mission control – and good tunes on the earbuds it’s not too bad at all. I go with Apple Music but there are myriad music options out there.
Here’s a little glimpse of my pain-cave, which doubles as a guestroom. Notice the high-tech fan and the custom towel rack? Hey, whatever works, right?
Here are some stats from my February:
Miles ridden: 425 Feet climbed: 24,703 Hours in the saddle: 21.73 Calories burned: 16190 Locales visited: Watopia (Zwift virtual “country”); Queensland and Victoria, Australia; New York City; Belgium; Marin Headlands (Marin Co., CA); Richmond, VA; Innsbruck, Austria; Buckinghamshire, UK; Colorado
What about you? What do you do to stay in shape when it’s too chippy to go outside? We’d love to hear from you. Comment on this post and share your advice!
In the meantime…Ride safe and Let’s Kick Some Passes’ Asses! Even if they’re virtual. That’s what I’ll be doing today because guess what? It’s snowing. Again…