Month: April 2021

Riding Less but Getting Stronger – How’s That?

THE short answer is that I’m getting more rest and better sleep. I’m listening – to my body and to my gadgets.

GADGET may not be the best descriptor I initially thought but upon looking up the definition (a small mechanical or electronic device or tool, especially an ingenious or novel one) I realize it is apropos.

THOSE gadgets to which I refer, and about which I recently blogged, include my Garmin Fenix 6x and my Whoop strap.

LISTENING

THIS morning I had planned on getting in a fairly hard training session before work. However, my tech was suggesting otherwise. And after a month of wearing said strap and “comparing notes” with the Fenix, as hard as it was, I decided to listen.

I need more rest and frankly I find that part of training to be the most difficult. It’s easier to just ride.

OUR cat Ditty (nothing knows how to rest and relax better than a feline, right?) consistently shows us how to get it done so I figured I’d follow her example, and actually pay attention to what my devices, and more importantly my body, were telling me.

THE Fenix’s display indicated that I need 31 additional hours of recovery and that my recovery was delayed by poor sleep. Indeed, I was up late, celebrating my wife’s birthday and so was not able to get my usual Zs.

WHOOP’s recovery screen advised that I was only 18% recovered – my resting heart rate (RHR) was up and my heart rate variability (HRV) was “33.1% below its typical range, indicating that your body is not fully recovered.”

IT seems counterintuitive, at least to me, but since I’ve been focusing more on rest and sleep and mixing up my harder workouts with walks, runs, Kenpo workouts, easy e-MTB rides, and long endurance rides, I’ve been getting stronger.

GO figure! Putting in fewer hours (and miles) on the bike yet getting stronger…And, having more fun in the process.

ON April 1st I was following my new guidelines and I jumped on Zwift for an easy 45 minute spin. It took me a minute to realize what was going on (that’s my avatar with the yellow wheels) but rather than stress about not having my “real bike” (one rider chatted “this isn’t funny anymore Zwift, give me my bike back”) I just enjoyed the ride and the memories that came flooding back. I had one of those Big Wheels when I was a kid, you know?

I was smiling and giggling almost the entire session; in the past I would have whined about it.

PERFORMING

THE reason I’m still in need of more recovery is three-fold.

  • An intense HIIT workout last Friday
  • An endurance ride on Saturday
  • A virtual climb (focused on a new personal best – which I attained) on the Ebbetts Pass North Ascent on FulGaz on Monday.

FOR the HIIT workout I went with rocket drills. My workout consisted of six (6) sprints, two (2) minutes each at full throttle, from a standing start, up a small hill on Hot Springs Road. The rest interval was five (5) minutes, by the way, and I did that by doing a bit of easy spinning farther up the hill as well as back down to the starting point.

ON sprint #5 I hit almost 900 watts – the highest I’ve ever done on the road and it was the penultimate interval!

SPRINT #6, however, was almost a hurl-fest. Thankfully, though, no technicolor yawn.

SUNDAY, after Saturday’s approximately 90-minute endurance ride, I joined the wife for a short and easy ride on our e-MTBs.

THAT set me up for Monday, where I was able to set a personal best on the entire climb, as well as one of the segments, and hold a heart rate of 159 bpm for 60 minutes (per Trainingpeaks), a 2021 best.

RESTING and SLEEPING

AND so it was that I scheduled yesterday as a rest day and joined the wife again on our e-MTBs, this time for an easy ride up to Grover Hot Springs State Park, where my wife got her first taste of gravel on her new Rail.

AS for sleep, that’s where WHOOP is really helping. Now that I’ve been religiously wearing the strap for over a month I’m finding that what I like most is the focus it provides regarding sleep. From the after-action report in the morning, to the alerts the night before, it is teaching me (and it’s validated in my performance results) that sleep is just as important to training as the actual workouts.

WHEN I pay attention to the feedback it provides, as well as the input from the Fenix and Trainingpeaks, I perform better.

WHEN I don’t, I don’t.

AND so while I find myself champing at the bit to ride, or do something else hardcore today, I’m not going to do that.

I’M going to heed the warnings and try to be more like my cat. And in the process I know I’m going to get even sturdier on my steed.

THE Deathride is just over three (3) months away after all and it’s going to be a doozy.

HAPPY hump day! I hope you too are conquering some of those training humps and as always your comments are most welcome.

It’s Another Springtime Thang Here in Markleeville

WE’VE been in denial here at California Alps Cycling HQ, aka Chalet Schwartz. Well, at least we were. Not anymore, though. Reality has set in and so has spring!

WHILE we had hoped for a miracle March, unfortunately we had no such luck, and so we’ll just have to accept the fact that spring has come to the California Alps (and elsewhere). It’s a tough thing, enduring spring here in the heart of the Sierra but we’ll just have to persevere.

The Birds are Back in Town!

IT all starting hitting home, so to speak, last Thursday evening as our local coyote – we named it Wiley of course – made its way along Hot Springs Creek and our meadow, without having to trudge through the ice and snow that recently finished its ritual thaw.

FRIDAY brought in our resident pair of California quail and on the same day we saw the chickens. No, not wild chickens. They belong to our neighbors (Linda & Gordy) just west of us and they let the girls out to scratch around the meadow. It seems though that they’re doing it just a bit more gleefully than usual.

THAT same day, the hummers showed up. Anna’s first, as is the norm, but soon the Rufous’ and Calliopes will be here.

THE Mallards too, have arrived. Mrs. Mallard is just out of the frame as Drake Mallard stands guard.

ROBINS, crows and Steller’s jays are all gathering nesting material and the chipmunks and ground squirrels have recently come out of hibernation, too. No bears yet but I’m sure that will change soon enough. And, we’ve got flickers, turkeys, herons, vultures and dippers as well!

YUP, in case you didn’t know before, you do now. This is a great place to do a bit of birding.

Ahh, Riding With Less Layering

MY gravel bike ride up Hwy. 4 (towards Monitor Pass) to, and a bit up Leviathan Mine Road on Sunday was glorious! There were a few other riders taking advantage of the closed road, too. I did have a chance to connect with one rider who had just come down from the pass. Clear all the way to the top, he said.

Whispy clouds over the Carson-Iceberg, and Hwy. 89, as seen from just above Heenan Lake.

THE gate will soon be open (saw those gigantic snow blowers on the side of the road Sunday) and then it’s just a matter of time before Ebbetts (and other Sierra passes) opens too.

YESTERDAY I partook of my second gravel ride of the spring season – a short but sweet trip up to, and in, Grover Hot Springs State Park.

AS you can see, the sky was as blue as my jersey and both Roscoe and I were very happy to be gravelin’.

Can You Say Fishing?

FISHMAS starts April 24th but that hasn’t prevented people from fishing now. The river is a bit chocolately (another sign of spring) but it should soon be its clear, cool, self. Click here for a few more particulars courtesy of the Alpine County Chamber of Commerce.

ALPINE county will soon be opening up to the public I’ve heard and we’re all excited to welcome you!

SOCIAL distancing and masking is still required inside our businesses but it’s pretty easy to deal with when outside, and there’s lots of outside here in Alpine Co.

OOPS, I almost forgot to mention the spring wildflowers that will soon be popping. Don’t miss that either!

BE safe, stay healthy, travel respectfully, and we hope to see you soon.