A More Holistic Approach to Fitness? WHOOP May Be Your Answer

AS you know I’m a bit of a data junky and between Trainingpeaks (TP) and Garmin (Fenix watch) I’m getting some pretty good information. But I’ve found that I just don’t have the time to jump into the TP data and with the Fenix, IMHO, the feedback is lacking.

AND so it was that I found myself getting a WHOOP strap earlier this month. I’d heard of, and seen (on Strava), some of my fellow athletes, including pros, using this unobtrusive little band and so when I got the special-offer email I thought I’d give it a try.

Inspector Gadget

YUP, it does feel a little bit like that with the Fenix on the left wrist and the WHOOP on the right but after thirteen (13) days I’ve gotten used to the set up.

THE WHOOP strap is minimalistic – a strap with a clasp.

What It Does (and Doesn’t)

DO, that is.

  • It doesn’t have a watch face.
  • It doesn’t track your steps.
  • It doesn’t track your pulse ox.
  • It does track your sleep (better than the Fenix does) and gives you specific feedback.
  • It does track your recovery and gives you specific feedback there as well.
  • It focuses on what it calls strain and what level of strain (load) you are under currently, and more importantly what kind of strain you can or should undertake that day.

SAYS WHOOP — “By balancing your daily recovery, strain and sleep, you will train optimally and unlock the secrets to your body’s true potential.”

I’M finding that to be true.

The overview panel provides a quick glance at recovery, strain and sleep.

The strain dashboard assesses your current strain and suggests the level of strain needed for optimal training.

The recovery dashboard gives you feedback on your current recovery and readiness for strain.

The sleep dashboard interprets and reports on your sleep performance.

Sleep is Key

AT least I’m learning that it is for me and WHOOP is driving me to focus and prepare for sleep like I do for workouts and training.

MY goal is to be able to sleep like my cat, Ditty. That’s her in the image at the top of this post.

All Together Now

  • The Fenix gives me the ability to capture my workouts and such while at the same time assures me that my resting heart rate and pulse ox are good. I find this especially reassuring when I’m not feeling 100%, especially in light of Covid-19 and the fact that those two data points are often key indicators of something being amiss.
  • Trainingpeaks lets me dive deeply into the specifics of my rides while at the same time mirrors nicely with WHOOP when it comes to things such as Acute Training Load (ATL), Chronic Training Load (CTL) and Form.
  • The WHOOP strap, and associated app fills the what-should-I-do-about-it?-gap and so far this is what I like most about it.

IN the end, what I’m seeing is that the COMBINATION of these three (3) pieces of technology, with their amalgamation of data and interpretations thereof, is giving me that global view, if you will, that I didn’t have before.

WHAT about you? What do you do to keep yourself honest and focused? Please share!

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