Month: October 2020

Four Fitness Apps for Cycling – a Quick Review

With almost 6000 miles on the road this year and countless miles and hours in years past I’ve tried a few different apps, some with hardware, some without. My experience yesterday with a new feature on my Garmin Fenix gave me the idea for this post.

Let’s take a look at Garmin Connect, Strava, Trainingpeaks and Wahoo Fitness. For each I’ve added a screenshot from the website (hyperlinked for your convenience πŸ˜‰ ) as well as an image from its mobile app.

  • Price = Free (with hardware)
  • Key Features = Track exercise, sleep, water intake and more
  • Coolest Feature = Add or Remove Gear. Let’s you keep track of miles you put on your bikes, shoes, seats, etc.
  • Ease of Use = Fairly intuitive and easy to set up. Syncs automatically with your hardware (most of the time)
  • New feature = Suggested workouts. Yesterday my watch prompted me to do some anaerobic work. Was a good workout with visual and audio prompts.
  • Price = $15.00 per month or $5.00 per month if billed annually
  • Key features = Follow other riders and vice-versa (think Facebook for athletes), explore (aka find) segments or rides, take on challenges and sometimes earn prizes or discounts on schwag
  • Coolest feature = Segment results so you can see how you’re doing compared to others. KOMs/QOMs, cups for top 10s and other bragging rights
  • Ease of Use = Easy to set up and syncs with multiple apps (Zwift, FulGaz, Garmin, etc.).
  • Price = Several, flexible plans including a free option. Monthly ($19.95), quarterly ($16.33) or annual ($9.92) plans as well
  • Key features = Robust and detailed graphs, peaks (e.g. 5s power, 20 min. HR, etc.), daily metrics (sleep, soreness, overall health, etc.)
  • Coolest feature = Fatigue, Fitness and Form info.
  • Ease of Use = Steeper learning curve than the others for sure but you can really slice and dice your data.
  • Price = Free (have to buy the hardware though, like Garmin)
  • Key Features = Workouts, History (with ability to share .fit files anytime), routes, planned workouts
  • Coolest Feature = Ability to adjust settings (e.g. auto-pause, auto-lap, etc.) on your head unit (Bolt or Roam) from the app.
  • Ease of Use = Intuitive and automatic. Set up was easy, too. Just download the app. and follow the bouncing cursor, as I like to say.

As you may know, I published a post earlier this year about data and whether it’s worth having access to so much of it. I believe it is but it’s certainly a matter of personal preference. I get that many of you don’t want to be bogged down with all of that info. You just want to ride.

For me, though, these apps have helped me take things to another level.

Strava, with its social nature, makes things more fun and allows you to compete with your friends. Garmin Connect does this as well but it’s not as popular, at least as far as I can tell.

Admittedly, I haven’t tried any of the Wahoo workouts but with FulGaz, Zwift and the great outdoors I’m content with that. My recent discovery of Garmin’s suggested workouts wasn’t a showstopper either.

Trainingpeaks, I believe, is the most helpful if you’re trying to dive deeper into those whys and hows of performance. Coincidentally, before I bought the app I purchased “Training + Racing with a Power Meter” by Hunter Allen, Andrew Coggan, and Stephen McGregor. As I read more and more it seemed to me that the book is somewhat of a companion to the app and in fact, Joe Friel, Co-Founder of Trainingpeaks, wrote the forward for the book.

So you pick. Or not.

If, however, you’re like me and want to better understand why you perform the way you do on a given day and also would like to glean some other valuable insight, take the leap and try one of these apps. Editors note: I did check Strava’s and Trainingpeaks’ websites for pricing today so they are current (for now).

I’m happy to provide more data points; just shoot me an email or give me a jingle!

Yesterday’s Adventure – Big Blue Redux and Filming FUBARs

Fall is giving way to colder temperatures, including some sub-freezing readings here lately, and so I’m working hard to get some of those special rides in, film some fall colors for FulGaz, and knock off some more of those honey-do list items before our epic winter (putting out those Game of Thrones vibes, if you get my drift) sets in.

As you may recall I published a post late last month about riding around Lake Tahoe (aka Big Blue), and one of our loyal readers, Roy Franz, urged me to try the ride again, this time on a weekday and taking the clockwise direction.

And so it was that yesterday I found myself in Stateline, NV, on a fairly brisk morning (about 45 fahrenheit), gearing up to do just that.

Prepping for the Shoot

Yesterday morning I was up at o’dark thirty so that I could prep. my gear and the bike and get the GoPro mounted and ready. There is a little bit of work involved to make sure the camera angle is good, the battery back-up is charged and the top-tube pack that holds the back-up, cable and tool is not flopping around. A bit of “tape-work” is also needed in order to secure the cable to the bike, and to keep the GoPro’s battery and cable connection secure as well.

Before I headed out I used the very cool preview feature to make sure that the horizon was where it should be on the camera and I also double checked the settings too, or so I thought.

The plan was to record the entire ride in three (3) manageable sections, each approximately 1.5 hours long.

  • Stateline to Meek’s Bay
  • Meek’s Bay to Incline Village
  • Incline Village back to Stateline

Rolling…Kinda

All geared up. Settings good. Camera angle good. Power button pushed. Requisite beep heard. Hand waved in front of camera to signal the start for FulGaz’s engineers. Off I went.

Switching tacks for just a moment; let’s talk biology. There are a few times during the year that for whatever reason I seem to lose a lot of water weight. Typically a few days after hard efforts or too much mexican food. That salt, you know? I wasn’t expecting this day to be one of those but that’s the way the water works I guess, especially when you have (as my friend Mike would say) a bladder the size of a peanut.

A bit more context…If you do stop while filming a ride for FulGaz (FG) then you just go back about 20 yards from where you stopped and start again. I make a mental note of those instances so I can pass that info. on to FG. The team then edits that section out and for the most part you don’t even notice.

So, after about five (5) stops in the first 30 minutes, I was getting frustrated. Really bladder? Now? Today? Seriously? I kept doing my thing, and re-starting and apologizing to Klaus (their lead-dawg engineer), by commenting during the video. Finally, Mr. Bladder had gotten rid of the excess fluid and I was able to get to Meek’s Bay without another stop.

Beep. Upon my arrival I pushed the button and heard that comforting sound that acknowedged I had in fact stopped recording. I also stopped the ride on my Wahoo and saved it as well; the .fit file then syncs up nicely with the video. It’s also important to toggle off auto-pause or things get a little screwy, and to my credit I did do that. What I didn’t do, though, was look at the camera before I took off from Stateline.

Had I done that I would have noticed that I was in photo mode instead of video mode!

Yup, that’s what the FUBAR portion of this post’s title is all about. After all of that prepping, nature-breaking and riding from Stateline to Meek’s Bay I had NOTHING! Zippo! Nada! Oh well, I thought, at least it was an amazing day so far and I did have a section of this section recorded (when Chris and I did the counter-clockwise route in late September) so I’ll just use that. Still…shit! Or FUBAR! You pick.

Meek’s Bay to Incline Village

I planned on redeeming myself on this portion of the ride and what a BEAUTIFUL segment it was! Not too much climbing and a lot of the course was really close to the water so it should be a really pretty video. I made it to Incline without another bio-break and had a nice encounter (seriously) on the way with a Placer Co. deputy sheriff who pulled up next to me to remind me that two (2) ear buds is not better than one (1) when on a bicycle.

Frankly I’m a bit anxious to look at the clips for fear of another SNAFU (see “FUBAR-link” above) but based on what I saw on the GoPro’s screen (fingers crossed) I got this one so on to the next.

Incline to Stateline – The Finish

Looking down at the emerald green waters of Lake Tahoe from Highway 89. This photo was taken just south of Incline Village.

There’s a bit of climbing to get up and out of Incline so it was somewhat of a taxing finish but I thought it would be a nice juxtaposition to come from such a beautiful place to Stateline with its casinos and such. However, just after I went throught the tunnel at Cave Rock I heard a telltale series of beeps from the camera that indicated that either the battery had died or the media was full. Shit, again. And again, the oh well…If nothing else the FG ride will be Incline to Cave Rock. We shall see. Still not brave enough to look.

The Moral of the Story

Roy was oh so right. What a day of riding in one of the most beautiful places on earth! Clockwise, on a weekday that isn’t a Friday is definitely the ticket. There was much less traffic, the view from the lake side of the road is much better (there are some drop-offs but nothing too scary) and there were fewer tourists. Don’t get me wrong, I like tourists. I realize some don’t right now and I get that, too. IMHO they infuse the area with much needed ducats, yet it seems that sometimes they leave their brain at home, especially when confronted with such amazing scenery.

As for the FulGaz Faux Pas’, what can I say? Apparently I left my brain at home too. I’ve never (add saracastic tone here) done that when I’m doing the tourist thing.

The beauty of it, though, is that I can head back anytime before winter rears its oh so wonderful head and take another whack (or two or three) at it. Looking forward to that!

Looking for Some Fall Color Rides? Here are a Few Options!

It’s definitely that time of year…the aspens are glowing here in the California Alps! While some areas have a bit more color than others you really can’t go wrong right now with the blue, almost purple sky, the clean air, the great fishing and for you leaf-peepers, those “poppin’ trees!

Hwy. 4/Ebbetts Pass

I snapped this image yesterday on my way up Highway 4; right in our back yard here at California Alps Cycling! This photo was taken but a few miles outside of town and as you can see, there is still some room for improvement.

The next 1-2 weeks should do it! Farther up the mountain there were more splashes of color, including some oranges and reds and there were quite a few “wow-moments” on Sunday when CAC members Greg Hanson, Rich Harvey and I took a ride up to Raymond Meadow Creek.

Blue Lakes Road

I did cheat a little bit here…this image was actually captured in October of 2018. I did ride up Blue Lakes Road from Hope Valley just last Thursday expecting to see more of the same but alas, just little patches here and there. I was disappointed because I had rigged up the GoPro for a FulGaz shoot; I ‘spect we’ll see sigificant progress in the next week or so, however, and am planning on taking another shot at it. But even if I do, you need to check it out for your fine-self!

Speaking of Hope Valley, the colors at or close to Sorensen’s, now known as Wylder, are AMAZING; one reason I started the session I mentioned above in Hope Valley. But with just a few exceptions there just wasn’t a lot of there, there. Give it a few more days…

Hwy. 89/Monitor Pass

This photo was taken on Monday, October 5th, while we were road trippin’ on Loope Canyon Road. The road is just off Highway 89 on the way up to the eastern side of Monitor Pass and there was just a smidge of color then. I haven’t had a chance to make my way back up but knowing what I know about the area there are, or will be, some nice patches of glow above Heenan Lake, as well as a bit farther up around the 8000′ mark.

And thanks to our friend Mario Carmona (that’s him on the left), who rode up there last Friday, here are a couple of photos that do the area some justice.

Now since we’re in Markleeville I am partial to this particular area, BUT no post on fall colors would be complete without mentioning our brothers and sisters to the south, specifically Mono County.

Mammoth

I had the opportunity last October to ride the June Lake Loop and it was a great ride. If you haven’t had a chance to check it out, you should and you should do it NOW according to what I read on Mono County’s fall color report (of Oct. 6th). Jeff Simpson, by the way, gets credit for the above photo, which was taken off (on?) Lodbell Lake Road. You’ll see his gallery on the link I’ve provided. It’s definitley worth a look!

So Get Out There and Get You Some!

While seeing them via car is fun, riding through colors like this is sicknasty.

Of course you could hike or walk (or ride a horse – I bet that would be sweet!) through them too but IMHO nothing beats doin’ the fall colors by bike, whether that be on the road, on the gravel or on the trails.

The fishing right now here on the East Fork of the Carson is kick-ass by the way. I talked to our Fish & Game Chairman, Todd Sodaro, last week and he let me know they have just planted a whole bunch of whales, one was over 10 pounds! I’m going to see about getting some fish in the freezer here soon.

And, as for grub…The Cutthroat is fully open and has both outdoor and indoor dining going on. Try the Deathride pizza if you can as I haven’t gotten around to it yet. I’ll be looking for the smoke coming out of your ears!

In a couple more weeks we’ll have a new place for munchies too – the Out West Cafe. It will be in the same location where the Alps Haus once was and should be opening by the end of the month.

Markleeville Creek – image courtesy of Greg Hanson

So come on up, down, over or whatever and get you and your family some fall color karma, some leaf-peepin’ miles, some good grub and maybe a trout or two for the grill. Please remember, though, to do it safely, with the appropriate masking, hand-washing and distancing (i.e. follow those best practices).

See you soon?

Ps. California Alps Cycling is not responsible for you loosing your brain in all of Mother Nature’s splendor. You’re assuming all the risk when it comes to activities such as these and we’d hate to see your trip cut short, or worse, because you bit off more than you could chew or forgot to pay attention. Thanks, my lawyer said he feels better now.

And Now for Something Completely Different…

Since this is a blog that is pretty much devoted to all things cycling, it is a rare day, and a challenging one, when other than mentioning cycling in this paragraph, I don’t mention cycling, or mountain biking, or gravel riding, or something related thereto in the remainder of the post.

Okay, I’m glad I got that out of my system.

‘Twas This Bear That Made Us Go There

Hey Boo-boo…Where’s that pic-a-nic basket?

Or not go there, if you will. Our friendly neighborhood bear (one of them anyway) has visited us quite a bit this summer and fall and was the inspiration behind this “different post.” We’re pretty sure it’s one of two, approximately 3-year old cubs (are they still cubs at that age?), but we’re not sure if it’s the formerly golden fleeced cub we’ve shown you before, or its sibling. As you can see it’s a well-fed bear and it appears to be ready for the winter hibernation. Looking closely at the video you’ll notice that it does eyeball the bird seed-feeder (aka bear crack) that is hanging from the stair landing rail on its way up to see about that picnic basket.

The black bins that it sniffs are full of recycling and it now knows (because it has opened them previously) that there are no grinds in there. As it approaches the window we think it got wind of, or heard, my wife working inside at the dining room table, hence the abrupt turnaround and departure. The feeder, by the way, is taken in every night. Yup, if you’re going to do the seed-feeder ‘thang in bear country you’ve got to be diligent.

We remind ourselves often that yes, we do live in bear country, and to be honest we think that’s pretty cool, but it does come with responsibility. We don’t feed the bears and do chase them away when we see them.

Loope Canyon and Leviathan Mine Road Recon

In case you hadn’t guessed it, I’m switching tacks now.

This past Monday the little woman and I decided to do a bit of 4-wheelin’ and explore a couple of local fire roads that we thought might have some potential. Loope Canyon Road intersects with Highway 89 (on the way to Monitor Pass from the western side) as does Leviathan Mine Road, and as it turns out Loope Canyon also intesects directly with Leviathan Mine Road. Since I am not mentioning “you-know-what” in this post I won’t say that it might be a good route for well…you know.

We were able to travel from Loope Canyon Road (some pretty nasty gravel, er rocks, on that bit let me tell you) to Leviathan Mine Road (much nicer, fairly graded road with one exception) and from there we made our way to U.S. Highway 395 in Nevada.

This oil drum, by the way, is on Leviathan Mine Road at the CA/NV border. It seems appropriate, and a bit hilarious we thought, that it is shot full of holes.

The entire route was about 22 miles with over 3000 feet of elevation gain. The section from 395 up to Highway 89 (just above Heenan Lake) covered almost 15 miles and included about 2000 feet of climbing. Some possibilities we think; just need to figure out whether we do a loop, a hill climb or something in between. Won’t be this year so we’ve got some time to figure it out. If you have any suggestions do feel free to share!

In the meantime I’ll leave you with these views from HQ of Hot Springs Creek, aka the middle fork of the Carson River. It’s low but it’s still flowing and today a flock of Pinyon Jays decided to do a group dunk and preening session. Ahh, fall…my favorite season here in the California Alps…

We wish you and yours well and hope you’re successfully weathering the various storms, some figurative, some literal, that are taking place in our world today.

Please stay healthy and safe!