Month: March 2019

Climb! the California Alps

For years, like many of my friends, I have been riding bikes. Mostly road bikes but I do some mountain biking as well and have been known to ride my wife’s hybrid as well – especially when I don’t want to gear up.

I’ve gotten to be a better rider over those years, mostly because I’ve lost some poundage but also due to the shear volume of riding, with the associated climbing that comes with living and riding in the California Alps.

I’ve found, though, like many of you I suspect, that I pretty much “just ride.” Yeah, I’ve used a heart rate monitor for years and I’ve been active my entire life, even when I weighed over 300 pounds, but I never really paid attention to the data and until about two (2) years ago I never had a power meter.

So, as I added my big events to the calendar this year, the first one being the Wildcat 125 in Chico next month, I decided I needed to do more to improve my climbing. An ad or an email, I can’t remember which, that I received earlier in the year touted a new book: “Climb!” by Selene Yeager and the editors of Bicycling. The sub-title reads: “conquer hills, get lean, and elevate every ride.” So I went ahead and bought the book and read it from cover to cover.

What an awesome book! It has several plans in Chapter 12 and I decided to do “The 8-Week My-Base-is-Built-So-Let’s-Roll! Hill-Climb Plan.” It’s a combination of HIIT (High Intensity Interval Training), steady-state intervals, endurance rides, easy rides, and rest days. In other words, exactly what I wasn’t doing! By the way, as it happens, just yesterday Selene posted a blog article on HIIT workouts. Click here to check it out.

Well, I’m in the middle of week 5 and it’s making a huge difference. My power is up, my endurance is up and I’ve learned some new skills as well. Because of the weather here in the Sierra over the last several weeks I’ve had to do many of the workouts inside but thanks to Zwift and FulGaz, and my smart-trainer, that hasn’t been a problem. Last Sunday I got outside for my first ride in awhile and I killed it! Extra poop on the climbs, lower heart-rate while generating more watts, and I PR’d my Max Avg. Power (20 min.)!

So, if you haven’t checked out the book, and if you want to be a better climber, I recommend that you do. It’s a good read with lots of nuggets, and no, I’m not getting paid a cent by Bicycling for this “review.”

And if you have any climbing tips for your fellow riders, comment on this post and share them.

Last but not least, I wanted to let you all know that you can FOLLOW US now on Twitter! @bikedalps is our handle and we’d love to have you join the conversation!

Snowbound California Alps Cyclist Found in Australia

Well, okay, you got me. I’m not really in Australia, at least physically. I don’t know, is it still real if you’re there virtually? Don’t get me started on that philosophical discussion.

I did, though, ride the entire month of February, INDOORS! Crazy! The winter of ’16-17 (our first winter here) wasn’t this frozen or at least it didn’t seem that way. Reminds me of Game of Thrones. And as it turns out, I have yet to get outside for a ride this month. Yet…

Can’t even get this far up Hwy. 4 right now. This is the gate at Hwy. 4 and Wolf Creek Rd. in January. As of today the closure is 4 miles North of Markleeville, at Monitor Junction! So much snow…

The title of this post is somewhat of an ode to my latest recommended app, Fulgaz. Different from Zwift, it allows you to do solo rides all over the world, including Australia. It’s not as competitive (I’ve yet to try the challenge feature as I just recently subscribed – after my 2 week trial) but it’s a nice compliment to Zwift, and vice-versa.

After riding a bit over 400 miles in February I was grateful to have both apps. And with an Apple TV combined with a bigscreen in my paincave, apps running on the Mac or the iPad (fewer, if any connectivity issues I’ve learned) – I set up a tripod with a laptop tray and so I’ve got a bit of mission control – and good tunes on the earbuds it’s not too bad at all. I go with Apple Music but there are myriad music options out there.

Here’s a little glimpse of my pain-cave, which doubles as a guestroom. Notice the high-tech fan and the custom towel rack? Hey, whatever works, right?

Here are some stats from my February:

Miles ridden: 425
Feet climbed: 24,703
Hours in the saddle: 21.73
Calories burned: 16190
Locales visited: Watopia (Zwift virtual “country”); Queensland and Victoria, Australia; New York City; Belgium; Marin Headlands (Marin Co., CA); Richmond, VA; Innsbruck, Austria; Buckinghamshire, UK; Colorado

What about you? What do you do to stay in shape when it’s too chippy to go outside? We’d love to hear from you. Comment on this post and share your advice!

In the meantime…Ride safe and Let’s Kick Some Passes’ Asses! Even if they’re virtual. That’s what I’ll be doing today because guess what? It’s snowing. Again…